Started a push up challenge on December 1st. The amount of reps are repped by taking the last two digits of your birthday year. For example, I was born 1971. So I started off doing 71 push-ups. Increase the number by one each day until Christmas. On Christmas morning I would be doing 95 push-ups and a total of 1800 for the 25 days. Whewww!
THE V PUSH-UP
Just another variation of a push-up. I like these because they work the shoulders. We will perform 25 of these today.
TRX DECLINE PUSH-UP
I will perform 25 of these today. My goal is to challenge the core and work the upper chest.
HOW MANY PUSH UP CAN YOU DO AT ONE TIME? WILL YOU TAKE THE CHALLENGE? Post below and we will hold you accountable.