We are breaking thru some milestones this month.  Day four of consistent blogging and staying on target with workouts and the nutrition.  I almost feel like I am fasting because I am in discipline mode.   I am so proud of myself so far and looking forward to my Saturday Morning weigh-in just before my 5K race.

I started my day with a nice leisure walk to the Rite Aid to pick up some kitchen supplies. I did this to breakout of my comfort zone of doing some admin work.

After my client Tammy, I went into my cardio blast of the JillFit Joggervals again.  The mission today was to complete the entire circut.  If you missed yesterdays training here is the tread interval circut I did.

Today was suppose to be Abs but I only did my 3 minute planks due to a visit from my friend Mary.

I went into my arms segment from P90X.  I love it! Pretty good moves here.  I did not do all the shoulder exercises due to my shoulder issues. I only did what I could.

Each exercises was done for 3x 12 using my 10lbs

  • Shoulder press
  • Bicep curls/ wide curl
  • full concentration bicep curls
  • Tricep dips
  • upright rows
  • skull crushers ( My favorite tricep move)

Our Leg circuit consist of :

  • Squat jumps (1 minute)
  • walking lunges in my hall to the kitchen with 15lb ( about  4 laps)
  • lunge jumps
  • split lunges on steps with 15lbs ( 1 minute each leg)
Enough of legs until next week.  I have a race to get ready for.  I hope you enjoyed my workout and if you have not tried any of these moves try them out and let me know what you think.
If you need  coaching we are available to assist you with your nutrition needs and weight training needs  by providing you with meal plans  and workout programs through our online coaching. 
Visit my website at www.bfit4lifeministries.org for more about our events, schedules and happenings.
Lisa Bishop is a certified Tae Bo® Group Fitness instructor
AAAI/ISMA Certified Personal Trainer
AAAI/ISMA Certified Weight Loss Management Consultant
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