Cinnamon yummy. Smells sweet and the taste is powerful. Will wake up every recipe.
Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes. Studies also show that adding 1/2 tablespoon of cinnamon daily, has the power to lower LDL cholesterol. It has an anti-clotting effect on the blood.
When I have a constant supplementation of cinnamon on a weekly basis, I really feel how my blood sugar is stable and my sugar cravings decrease. When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
What is it? It is an aromatic spice that is made from inside dried bark of a Southeast Asian tree. It is a great source of manganese, fiber, zinc and calcium.
Here is my recent Protein shake including cinnamon
- 12 ounces of Silk Unsweetened Almond Milk
- the desired amount of ice
- 1 scoop of BNS Lean Dessert Chocolate Protein
- 1 tablespoon of heaping cinnamon
- 1 tablespoon of Pure L-Carrnitne
- 1 tablespoon of glutamine
- 1 tablespoon of Fiber supplement
- 1 tablespoon of Stevia, Truvia or fat loss recommended sweetener
- If you want to add fruit like frozen blueberries or strawberries you may but limit to 1 cup