Here are my 1st Quarter goal stats. WE ARE EXCITED ABOUT THIS! The proof is in the picture!
These are some special days I implemented in my BFIT journey and want to share with you. Tell me how you like them and if you have another name for your bFIT days .
On Friday, October 18th I traveled to Baltimore, Maryland for AAAI/ISMA Fitness Conference. I was interested in the Tabata Bootcamp Certification. I had a great time with Mindy Mylrea. I have never meet someone as energetic as she was. The class was fun and very uplifting. We will be offering Tabata Bootcamp classes to The … Continue reading
My second session with Lee Jerkins of LJ total Body Fitness was great after my 4th of July race victory. I awoke feeling like a champ. I felt strong and ready to take it to the limit in my workout and boy did my trainer indeed do that. Talk about failure Friday. This session burned … Continue reading
July 1st, marks the beginning of my next 90 day challenge. This is my PUSH to get into the best shape for my 42nd birthday. I am still determined to reaching my 2013 bFIT goals and earn my best physique yet. Of course this will take hard work, discipline, dedication and a little push from … Continue reading
My first 5K of 2013. Let’s go! The Haddonfield Adrenaline Run was full of adrenaline. I was amped for this race to break a PR and to start my running season off in high gear. After not running consistently in over a year due to recovering from some lower back pain issues just diagnosed and some … Continue reading
My Water Challenge for the day. One Gallon Here is my water goal incentive for the day. Getting ready for my Adrenaline Run on Saturday. Hydration is key for performance. Do you like my fruit ice cubes? Just another incentive to keep guzzling!
My favorite go to lowcarb meal on the Go! THE GODFATHER HAVE YOU TRIED THE GODFATHER AT MUSCLEMAKER GRILL? Here is my plate up close and personal. :)
Getting prepared for my third 10-miler race on May 4th, 2014, The Broad Street Run has been a challenge with training. I have not been able to get in as many runs as I would’ve liked but lots of strength training and plyometric drills. The runs I have done my legs have felt pretty strong … Continue reading
GOT PASSION? Passion is the fire that ignites your soul. I thank God for the new found passion daily to serve him and live a life dedicated to Him. I also love the new passion to live a bFIT life. What do I mean by a BFIT life? This is the acronym The Lord gave … Continue reading
My October challenge is to Run My Heart Out. My goal is for the next 30 days to consistently delight in getting a heart pumping workout everyday and to motivate others to do the same. Are you ready to run your heart out? Here is the challenge. For the next 30 days delight yourself In … Continue reading
How would your rate your relationship between your body and health on a scale of 1-10? A recent twitter post reminds me to stay the course eating clean. And feeding my body good nutrients “If your body is a temple, why would you build it with McDonalds, Coca Cola and Taco Bell?”
Saturday, I did my first fun run 5K. Drenched ‘ it was a wet and wild run through Fairmont Park in West Philly . Participants Were excited ! We warmed up with a little Zumba bootcamp. It is always great to see a community of people come to support a cause. Like the Broad Street … Continue reading