Your bFIT Week

These are some special days I implemented in my BFIT journey and want to share with you. Tell me how you like them and if you have another name for your bFIT days .

Tabata Bootcamp

On Friday, October 18th I traveled to Baltimore, Maryland for AAAI/ISMA Fitness Conference.  I was interested in the Tabata Bootcamp Certification.  I had a great time with Mindy Mylrea.  I have never meet someone as energetic as she was.  The class was fun and very uplifting. We will be offering Tabata Bootcamp classes to The … Continue reading

#ORS WEEK 1 Recap

#ORS WEEK 1 Recap

My second session with Lee Jerkins of LJ total Body Fitness was great after my 4th of July race victory. I awoke feeling like a champ. I felt strong and ready to take it to the limit in my workout and boy did my trainer indeed do that. Talk about failure Friday. This session burned … Continue reading

Adrenaline Run 5K Recap

Adrenaline Run 5K Recap

My first 5K of 2013. Let’s go! The Haddonfield Adrenaline Run was full of adrenaline.  I was amped for this race to break a PR and to start my running season off in high gear.  After not running consistently in over a year due to recovering from some lower back pain issues just diagnosed  and some … Continue reading

The Water Blog

My Water Challenge for the day.  One Gallon Here is my water goal incentive for the day.  Getting ready for my Adrenaline Run on Saturday.  Hydration is key for performance. Do you like my fruit ice cubes? Just another incentive to keep guzzling!

Living out Your Passion

Living out Your Passion

GOT PASSION? Passion is the fire that ignites your soul. I thank God for the new found passion daily to serve him and live a life dedicated to Him. I also love the new passion to live a bFIT life. What do I mean by a BFIT life? This is the acronym The Lord gave … Continue reading

Run Your Heart Out Challenge

Run Your Heart Out Challenge

My October challenge is to Run My Heart Out. My goal is for the next 30 days to consistently delight in getting a heart pumping workout everyday and to motivate others to do the same. Are you ready to run your heart out? Here is the challenge. For the next 30 days delight yourself In … Continue reading

Your Relationship with Body & Health

How would your rate your relationship between your body and health on a scale of 1-10? A recent twitter post reminds me to stay the course eating clean. And feeding my body good nutrients “If your body is a temple, why would you build it with McDonalds, Coca Cola and Taco Bell?”

I Got #Drenched 5K

I Got #Drenched 5K

Saturday, I did my first fun run 5K. Drenched ‘ it was a wet and wild run through Fairmont Park in West Philly . Participants Were excited ! We warmed up with a little Zumba bootcamp. It is always great to see a community of people come to support a cause. Like the Broad Street … Continue reading

Under Stadium Track Workout

TODAY, was push through Saturday! I wanted to run some miles but my legs would not carry me the distance I had in mind so sprints it was. I did a Metabolic Effect Rest Based workout the night before with lots of legs and steps ups so you can image how my legs feel today. … Continue reading

What I Ate Wednesday

Tried a new Chobani flavor Greek yogurt Lunch</strong Preworkout 64 oz of H2o My Dinner Delicious!! All gone. WHAT IS ON YOUR PLATE THIS WEDNESDAY?