bFIT4Life Ministries Studio

Adrenaline Run 5K Recap

My first 5K of 2013. Let’s go! The Haddonfield Adrenaline Run was full of adrenaline. I was amped for this race to break a PR and to start my running season off in high gear. After not running consistently in over a year due to recovering from some lower back pain issues just diagnosed and some … Continue reading »

The Water Blog

My Water Challenge for the day. One Gallon Here is my water goal incentive for the day. Getting ready for my Adrenaline Run on Saturday. Hydration is key for performance. Do you like my fruit ice cubes? Just another incentive to keep guzzling!

Black Girls Run

Today’s training consistent of speed work for my upcoming 5K on March 16th. My goal is to run at a pace of 10minute mile. My last 5k pr is 36:54. I want to get to a 30-32 minutes or less time. So it is time to hit the pavement. I plan to run 3.5 miles … Continue reading »

Cabo Recap

Cabo Pastoral Retreat HERE WHERE SOME OF BEST PICS FROM THE TRIP MY HUB SPENT MORNINGS WATCHING THE SUNRISE AND SPENT TIME AT THE SEA. WE ROAD THE BUS TO GO OUT OF TOWN FOR GREAT MEXICAN FOOD. THE RIDE WAS SO BUMPY THAT I NEEDED A SPORTS BRA. I HAD MANY FAT LOSS FRIENDLY … Continue reading »

Gospel Fit #LentenChallenge

Reblogged from 4 His Temple: Celebrating the resurrection of our living Savior is absolutely my favorite time of the year. This year for the Lenten season, 4 His Temple is again teaming up with Gospel Fit and Fitness Busters for a mind, body, spirit challenge. You don’t want to miss this challenge. Can We Talk?! We are … Continue reading »

Cleanse and Burn with Isagenix

This is not a paid review. I have started my 2013 bFIT goals with this 9 day cleanse a burn system from Isagenix. I have seen great testimonies about the natural effects from the use if this system. I did a 2 day deep cleanse with Cleanse for Life and you can read about it … Continue reading »

Daniel’s Meals PT2

The Daniel Fast is coming to a fast clase. Day 16!! We have been missing meals and trying new things. Here is just a few to share. Enjoy! Starbucks has a great whole grain oats. I just added the nut mix. I call this veggie heaven. Something hot and something cold. THE DANIEL VEGGIE SALAD … Continue reading »

Daniel’s Meals

My Daniel Fast Meals for the day. <a BREAKFAST Plain instant oatmeal, with brown Rice protein, half of banana, blueberries and strawberries href=”http://bfit4lifeministries.files.wordpress.com/2013/01/20130102-223425.jpg”> <a LUNCH Black bean veggie burger, cucumbers with humus, avocado, blueberries and strawberries href=”http://bfit4lifeministries.files.wordpress.com/2013/01/20130102-223437.jpg”> DINNER Veggie Burger, brown rices, mushrooms, bell pepper, veggie medley and avocado “Please test your servants for ten … Continue reading »

21 Days of Insanity Workouts

Focus and Go!! Starting the New Year with Insanity. It is a program that I have had since its release in 2010 and have never completed it for the 60 day interval time spans. This year I am determined. They say 21 days of doing the same thing, it will create a habit. Okay I … Continue reading »