On Friday, October 18th I traveled to Baltimore, Maryland for AAAI/ISMA Fitness Conference. I was interested in the Tabata Bootcamp Certification. I had a great time with Mindy Mylrea. I have never meet someone as energetic as she was. The class was fun and very uplifting. We will be offering Tabata Bootcamp classes to The … Continue reading
My second session with Lee Jerkins of LJ total Body Fitness was great after my 4th of July race victory. I awoke feeling like a champ. I felt strong and ready to take it to the limit in my workout and boy did my trainer indeed do that. Talk about failure Friday. This session burned … Continue reading
July 1st, marks the beginning of my next 90 day challenge. This is my PUSH to get into the best shape for my 42nd birthday. I am still determined to reaching my 2013 bFIT goals and earn my best physique yet. Of course this will take hard work, discipline, dedication and a little push from … Continue reading
My first 5K of 2013. Let’s go! The Haddonfield Adrenaline Run was full of adrenaline. I was amped for this race to break a PR and to start my running season off in high gear. After not running consistently in over a year due to recovering from some lower back pain issues just diagnosed and some … Continue reading
My Water Challenge for the day. One Gallon Here is my water goal incentive for the day. Getting ready for my Adrenaline Run on Saturday. Hydration is key for performance. Do you like my fruit ice cubes? Just another incentive to keep guzzling!
These are some special days I implemented in my BFIT journey and want to share with you. Tell me how you like them and if you have another name for your bFIT days .
GOT PASSION? Passion is the fire that ignites your soul. I thank God for the new found passion daily to serve him and live a life dedicated to Him. I also love the new passion to live a bFIT life. What do I mean by a BFIT life? This is the acronym The Lord gave … Continue reading
My October challenge is to Run My Heart Out. My goal is for the next 30 days to consistently delight in getting a heart pumping workout everyday and to motivate others to do the same. Are you ready to run your heart out? Here is the challenge. For the next 30 days delight yourself In … Continue reading
How would your rate your relationship between your body and health on a scale of 1-10? A recent twitter post reminds me to stay the course eating clean. And feeding my body good nutrients “If your body is a temple, why would you build it with McDonalds, Coca Cola and Taco Bell?”
Saturday, I did my first fun run 5K. Drenched ‘ it was a wet and wild run through Fairmont Park in West Philly . Participants Were excited ! We warmed up with a little Zumba bootcamp. It is always great to see a community of people come to support a cause. Like the Broad Street … Continue reading
NO NEED FOR BELLS OR WHISTLES JUST A HEART AND PASSION TO STAY DRIVEN! Vision is a picture of the future that produces passion. -Bill Hybels WHAT IS YOUR PASSION?
TODAY, was push through Saturday! I wanted to run some miles but my legs would not carry me the distance I had in mind so sprints it was. I did a Metabolic Effect Rest Based workout the night before with lots of legs and steps ups so you can image how my legs feel today. … Continue reading
Tried a new Chobani flavor Greek yogurt Lunch</strong Preworkout 64 oz of H2o My Dinner Delicious!! All gone. WHAT IS ON YOUR PLATE THIS WEDNESDAY?